Helen777's Journal, 01 November 2011

Yes, new month! Another chance. One month personal challenge to track what I am eating.

December ! will show a loss.
171.0 lb Lost so far: 3.4 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
1652 kcal Fat: 68.62g | Prot: 76.57g | Carb: 183.10g.   Breakfast: orange roll. Lunch: tuna sandwich, yam. Dinner: french fries. Snacks/Other: hamburger, weight watchers mint bar. more...
2041 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week



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