kbenoit's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
265.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
2872 kcal Fat: 106.38g | Prot: 69.44g | Carb: 405.31g.   Breakfast: Milk (Nonfat), Sausage, Egg and Cheese Toaster Scrambles. Lunch: Grilled Cheese, French Onion Soup, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Oyster Crackers. Dinner: Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Almond Joy (Snack Size), Caramels, Twizzlers, KitKat Dark. more...
3380 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
losing 1.8 lb a week

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