Weigh In record (no journal entry) for 08 January 2010
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2011 kcal
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Fat: 65.16g | Prot: 53.21g | Carb: 274.61g.
Breakfast: Chocolate Dipped Chocolate Cookies, Coffee (Brewed From Grounds), 12 Multigrain Sticks Pretzels. Lunch: Sandwich (salami, colby, light oatmeal). Dinner: Whiskey, Cherry Wheat Beer. Snacks/Other: ORANGE DREAM BAR, White Tortilla Chips, Salsa (Ready to Serve), Chocolate Dipped Chocolate Cookies, Fruit on the Bottom Rasberry Yogurt. more...
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3041 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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