Weigh In record (no journal entry) for 28 March 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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3052 kcal
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Fat: 154.91g | Prot: 102.10g | Carb: 320.21g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pizza with Meat. Snacks/Other: Cherry Pie, Russell Stover Coconut & Almond Egg. more...
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3601 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Desk Work - 9 hours, Treadmill - 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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