Weigh In record (no journal entry) for 25 October 2011
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211.0 lb
Lost so far: 68.2 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2011:
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1341 kcal
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Fat: 34.62g | Prot: 142.96g | Carb: 115.80g.
Breakfast: Peach, Sara Lee wheat bread, Activa Light - Strawberry. Lunch: Cottage Cheese - 1% Great Value, Salsa, Cooked Mushrooms (No Fat Added), Ground Beef (93% Lean / 7% Fat). Dinner: Great Value olive oil, red potato, Steamfresh Broccoli, Cauliflower & Carrots, Pork Chop (Top Loin, Boneless). Snacks/Other: Peach, IP Raspberry Jelly Mix. more...
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losing 1.8 lb a week
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