Weigh In record (no journal entry) for 01 November 2011
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193.8 lb
Lost so far: 3.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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994 kcal
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Fat: 36.53g | Prot: 55.83g | Carb: 121.47g.
Breakfast: Oatmeal. Lunch: Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Honey Wheat Sandwich Thins. Dinner: Greek Salad, Cabbage, Sweet Potato, Corned Beef. Snacks/Other: Cabbage Soup. more...
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2669 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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