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Denise_Tab's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1188 kcal
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Fat: 8.94g | Prot: 115.49g | Carb: 170.33g.
Breakfast: 100% Whole Wheat Bread Light, nonfat yogurt, apple. Lunch: canned tuna water, tomatoe, cauliflower, spinach. Dinner: spinach, heart of palm, tomatoe, egg white, chicken breast. Snacks/Other: nonfat yogurt, apple, sugar free jello. more...
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2130 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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