Weigh In record (no journal entry) for 01 November 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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842 kcal
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Fat: 44.05g | Prot: 51.12g | Carb: 60.04g.
Breakfast: Cream Cheese, Toasted Whole Wheat Bread, Egg. Lunch: muscle milk, marinara, meatballs. Snacks/Other: sucker, Original Sunflower Seeds, Cranberry Juice. more...
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losing 4.2 lb a week
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stp356's weight history
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