skitz600's Journal, 28 March 2016

111.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

590 kcal

Fat: 10.22g | Prot: 55.45g | Carb: 72.89g.   Lunch: Riceland Extra Long Grain Brown Rice, Goya Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Giant Fresh Baby Cut Carrots, Bush's Best Navy Beans, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Dannon Greek Yogurt - Vanilla (Container). more...

1409 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...