klaffey's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016
243.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:
2156 kcal Fat: 75.47g | Prot: 114.88g | Carb: 260.47g.   Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Honey Nut Cheerios, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Chocolate Chip Cookie, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Navels Oranges. more...
3679 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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