Weigh In record (no journal entry) for 28 March 2016
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2016:
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2824 kcal
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Fat: 112.94g | Prot: 137.02g | Carb: 348.21g.
Breakfast: Bananas, truRoots Sprouted Mung Beans, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Carrington Farms Organic Hemp Seed Raw, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Dried Pumpkin and Squash Seed Kernels, Water, Cinnamon, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Dried Seaweed, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, truRoots Germinated Brown Rice, Tru Roots Sprouted Green Lentil Beans. Lunch: Kirkland Extra large Peanuts 1oz, Madhava Coconut Sugar, Talenti Caribbean Coconut Gelato, Roasted Salted Cashew Nuts, Billy Bee Cilantro pesto 28g home made, Franz 7 Grains Gluten Free Bread, Cooked Salmon. Dinner: Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Trader Joe's Raw Brazil Nuts. Snacks/Other: Honeycrisp Apples, Clif Bar Builders 20G Protein Bar. more...
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losing 1.4 lb a week
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