HLhl's Journal, 07 June 2011

122.1 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 40.96g | Prot: 47.35g | Carb: 137.51g.   Breakfast: Corned Beef, Sour Dough Bread. Lunch: Blueberry Muffins, 2% Fat Milk, Weetbix. Dinner: Grapes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

1355 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...