Marv1n's Journal, 28 March 2016

288.8 lb Lost so far: 33.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 7.15g | Prot: 41.03g | Carb: 218.82g.   Breakfast: Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Broccoli, Wendy's Broccoli & Cheese Baked Potato. Snacks/Other: Oranges. more...

3938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Weight Training (moderate) - 1 minute. more...