Weigh In record (no journal entry) for 01 November 2011
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1697 kcal
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Fat: 72.85g | Prot: 74.14g | Carb: 185.81g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pumpkin Bread, Frozen Mixed Vegetables, English Muffin British Whole Wheat, Unsalted Butter Stick, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gala Apples. more...
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steady weight
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