Weigh In record (no journal entry) for 28 March 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1996 kcal
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Fat: 68.55g | Prot: 105.16g | Carb: 243.71g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Classic with Chicken Salad. Dinner: Pizza with Meat, Soft Taco with Beef, Cheese and Lettuce, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Water. more...
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3135 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 10 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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