SpiffyTyphie's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
155.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 November 2011:
574 kcal Fat: 20.61g | Prot: 19.07g | Carb: 80.80g.   Lunch: Light Vegetable Soup. Snacks/Other: baby ruth mini, granola, silk. more...
on diet Limit portions, lose weight - Low Calorie Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
Ron_ supported losingweightfromtwo's Journal Entry.
Change_Now recorded a Weigh In at 126.0 lb.
CandissTC commented on soonsoonsoon's Journal Entry.
Meranti recorded a Weigh In at 150.0 lb.
BuffBunny99 updated their Food Diary.
Ree 29 supported sierra1167's Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.