SpiffyTyphie's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
155.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 November 2011:
574 kcal Fat: 20.61g | Prot: 19.07g | Carb: 80.80g.   Lunch: Light Vegetable Soup. Snacks/Other: baby ruth mini, granola, silk. more...
on diet Limit portions, lose weight - Low Calorie Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Maine coon's Weigh In.
LadyinDenim commented on jwrabbit123's Journal Entry.
Flatblister recorded a Weigh In at 191.0 lb.
Felix cashtello recorded a Journal Entry.
Fairbridge recorded a Weigh In at 264.6 lb.
Rob8532 recorded a Weigh In at 185.2 lb.
icbook recorded a Weigh In at 218.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.