SpiffyTyphie's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
155.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 November 2011:
574 kcal Fat: 20.61g | Prot: 19.07g | Carb: 80.80g.   Lunch: Light Vegetable Soup. Snacks/Other: baby ruth mini, granola, silk. more...
on diet Limit portions, lose weight - Low Calorie Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported marielamatina's Journal Entry.
ClassicRocker recorded a Weight Entry at 189.2 lb.
e-commerceunleashed recorded a Journal Entry and a Weight Entry at 203.0 lb.
yugguth recorded a Weight Entry at 216.4 lb.
jimiam recorded a Weight Entry at 223.6 lb.
Lotus1970 recorded a Weight Entry at 125.8 lb.
nancyk0522 recorded a Weight Entry at 212.0 lb.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.