SpiffyTyphie's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
155.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 November 2011:
574 kcal Fat: 20.61g | Prot: 19.07g | Carb: 80.80g.   Lunch: Light Vegetable Soup. Snacks/Other: silk, granola, baby ruth mini. more...
on diet Limit portions, lose weight - Low Calorie Diet   gaining 1.6 lb a week

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