SpiffyTyphie's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
155.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 November 2011:
574 kcal Fat: 20.61g | Prot: 19.07g | Carb: 80.80g.   Lunch: Light Vegetable Soup. Snacks/Other: baby ruth mini, granola, silk. more...
on diet Limit portions, lose weight - Low Calorie Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

check101 supported JMA312's Journal Entry.
Triathelete updated their Exercise Diary.
ofdwolf supported John10251's Journal Entry.
SjF60 supported Melodyann's Journal Entry.
fraidycat3 recorded a Journal Entry and a Weigh In at 176.6 lb.
Steven Lloyd and ChicaLean are now buddies.
ChicaLean commented on their Journal Entry.
jasonvincik recorded a Weigh In at 180.0 lb.