SpiffyTyphie's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011

155.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entry for 01 November 2011:

574 kcal

Fat: 20.61g | Prot: 19.07g | Carb: 80.80g. Lunch: Light Vegetable Soup. Snacks/Other: silk, granola, baby ruth mini. more...

on diet Limit portions, lose weight - Low Calorie Diet gaining 1.6 lb a week


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SpiffyTyphie's weight history

No recent activity.

	ChildofHope recorded a weigh in at 138.8 lb.
	thecoach and linda1806 are now buddies.

	lostkiwi recorded a weigh in at 188.0 lb.
	raden marsinggih updated their Food Diary.
	GMARTELLO updated their Exercise Diary.
	Sachpass added sarans93's Cauliflower Fried Rice II recipe to their cook book.
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	poodcatt joined Challenge Ten Pounds in a Month.
	justryin recorded a weigh in at 201.8 lb.
	laurieslife and AquaSurf00 are now buddies.