Weigh In record (no journal entry) for 07 January 2010
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1165 kcal
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Fat: 18.80g | Prot: 68.19g | Carb: 183.88g.
Breakfast: blood orange (moro), maple syrup, Almonds, Organic Steel Cut Oats. Lunch: Original Oatnut Bread, hummus, herb roasted turkey breast, spinach, propel. Dinner: White Corn Tortilla Chips with Sea Salt, fake chicken tortilla soup. Snacks/Other: spinach, vanilla bean nonfat yogurt, multigrain cheerios, anjou pear. more...
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2253 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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