Weigh In record (no journal entry) for 01 November 2011
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188.9 lb
Lost so far: 45.1 lb.
Still to go: 43.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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335 kcal
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Fat: 18.29g | Prot: 33.84g | Carb: 8.07g.
Breakfast: sweet n low, coffee, egg, kirkland egg product, bacon. Lunch: 98% Fat-free oven roasted turkey , kretschmar provolone. more...
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gaining 3.9 lb a week
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