leissp's Journal, 27 March 2016

Weigh In record (no journal entry) for 27 March 2016
226.2 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:
1995 kcal Fat: 70.53g | Prot: 80.37g | Carb: 269.56g.   Breakfast: Dimpflmeier Light Rye Bread, Sobeys Italian Bread, Bananas, Rogers Porridge Oats. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Lindt Excellence 70% Cacao, Tim Hortons Peanut Butter Cookie. more...
5211 kcal Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Driving - 3 hours and 26 minutes, Resting - 5 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...
gaining 0.6 lb a week

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