GFHB's Journal, 01 November 2011

124.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 28.11g | Prot: 22.46g | Carb: 131.70g.   Breakfast: Special K Vanilla Almond Cereal, Light Cheese Heads String Cheese Sticks. Lunch: Apples, Creamy Peanut Butter. Dinner: Orange Juice with Calcium. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling. more...

1658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...