Weigh In record (no journal entry) for 01 November 2011
|
172.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2011:
|
1642 kcal
|
Fat: 51.47g | Prot: 116.26g | Carb: 107.45g.
Breakfast: Italian Sweet Creme Creamer, coffee brewed, Canadian Bacon Breakfast Sandwich. Lunch: colby jack cheese, chicken breast. Dinner: butter, green beans frozen, zinfandel, Red Potatoes (Flesh and Skin), pork chop. Snacks/Other: reduced fat peanut butter, celery. more...
|
|
2712 kcal
|
Activities & Exercise:
Driving - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|