shauname's Journal, 01 November 2011

193.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 44.12g | Prot: 61.51g | Carb: 154.65g.   Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry). Dinner: Turkey Breast Meat, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Treats (Snack Size), DBL CHOC CHIPS, French or Vienna Bread (Includes Sourdough). more...

2854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...