Weigh In record (no journal entry) for 01 November 2011
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1292 kcal
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Fat: 27.19g | Prot: 35.15g | Carb: 150.46g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: great value mixed fruit cup, metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, harvestland chicken thigh, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, Condensed, Canned), saltines. Snacks/Other: chewy chocolate cookie, merlot wine, almonds. more...
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steady weight
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