Missychick21's Journal, 01 November 2011

It is not a challenge day but I had to record my weight because I met my next mini-goal :D even after last night's cheeseburger (with the bun), I dropped over a pound...I am completely shocked and so very happy!!!

Diet Calendar Entries for 01 November 2011:
679 kcal Fat: 37.24g | Prot: 79.88g | Carb: 1.77g.   Breakfast: egg, mexican blend lucerne. Dinner: Crispy chicken (walmart). more...
2570 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 1 hour. more...
on diet Atkins  

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Good for you - I'd record it too! 
01 Nov 11 by member: BuffyBear
I am happy for you too!  
01 Nov 11 by member: Gigi39
Thank you guys, I am still in shock lol  
01 Nov 11 by member: Missychick21
I record all losses. You earned it. Good job. 
01 Nov 11 by member: karenagain
Thank you Karen, I didn't think I would lose because I ate the bread. Same thing happened last time I "cheated" not a big loss but i sure didn't gain after a 60 carb smoothie 
01 Nov 11 by member: Missychick21
I think you should do a Happy Dance.....Yay..... 
01 Nov 11 by member: Yvonne19
Instead I did my 1st of the month shopping and bought a Kinect sensor for my Xbox...going to get a fitness game for it 
01 Nov 11 by member: Missychick21

     
 

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