Missychick21's Journal, 01 November 2011

It is not a challenge day but I had to record my weight because I met my next mini-goal :D even after last night's cheeseburger (with the bun), I dropped over a pound...I am completely shocked and so very happy!!!

Diet Calendar Entries for 01 November 2011:
679 kcal Fat: 37.24g | Prot: 79.88g | Carb: 1.77g.   Breakfast: egg, mexican blend lucerne. Dinner: Crispy chicken (walmart). more...
2570 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
Good for you - I'd record it too! 
01 Nov 11 by member: BuffyBear
I am happy for you too!  
01 Nov 11 by member: Gigi39
Thank you guys, I am still in shock lol  
01 Nov 11 by member: Missychick21
I record all losses. You earned it. Good job. 
01 Nov 11 by member: karenagain
Thank you Karen, I didn't think I would lose because I ate the bread. Same thing happened last time I "cheated" not a big loss but i sure didn't gain after a 60 carb smoothie 
01 Nov 11 by member: Missychick21
I think you should do a Happy Dance.....Yay..... 
01 Nov 11 by member: Yvonne19
Instead I did my 1st of the month shopping and bought a Kinect sensor for my Xbox...going to get a fitness game for it 
01 Nov 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

notjune1 commented on FullaBella's Journal Entry.
jparlett updated their Food Diary.
gg-girl updated their Exercise Diary.

Other Member Diet Recent Activity

drehert updated their Exercise Diary.
lingweay updated their Food Diary.
daniel stephens recorded a Weigh In at 223.8 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
lucianinhazinha recorded a Journal Entry and a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pntm4ever3 recorded a Weigh In at 272.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.0 lb.