Missychick21's Journal, 01 November 2011

It is not a challenge day but I had to record my weight because I met my next mini-goal :D even after last night's cheeseburger (with the bun), I dropped over a pound...I am completely shocked and so very happy!!!

Diet Calendar Entries for 01 November 2011:
679 kcal Fat: 37.24g | Prot: 79.88g | Carb: 1.77g.   Breakfast: egg, mexican blend lucerne. Dinner: Crispy chicken (walmart). more...
2570 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
Good for you - I'd record it too! 
01 Nov 11 by member: BuffyBear
I am happy for you too!  
01 Nov 11 by member: Gigi39
Thank you guys, I am still in shock lol  
01 Nov 11 by member: Missychick21
I record all losses. You earned it. Good job. 
01 Nov 11 by member: karenagain
Thank you Karen, I didn't think I would lose because I ate the bread. Same thing happened last time I "cheated" not a big loss but i sure didn't gain after a 60 carb smoothie 
01 Nov 11 by member: Missychick21
I think you should do a Happy Dance.....Yay..... 
01 Nov 11 by member: Yvonne19
Instead I did my 1st of the month shopping and bought a Kinect sensor for my Xbox...going to get a fitness game for it 
01 Nov 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Dani_Suave recorded a Weight Entry at 258.0 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 127.0 lb.
Barbgetsit recorded a Weight Entry at 206.6 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.
sie2012 recorded a Weight Entry at 397.0 lb.
Tassos67 updated their Food Diary.
Pamela Pio recorded a Weight Entry at 150.0 lb.
LadyShae recorded a Weight Entry at 244.0 lb.