billtech66's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
154.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2011:
1923 kcal Fat: 72.17g | Prot: 83.86g | Carb: 241.43g.   Breakfast: Raleys Raisin cookies, water, Lewis Labs (10g) Brewer's Yeast, mango. Lunch: Peanuts, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Young Green Onions, Ghee (Clarified Butter). Dinner: Crystallized Ginger. Snacks/Other: Lewis Labs (10g) Brewer's Yeast, Ginger, Lemon Pudding (1 oz). more...
gaining 1.4 lb a week

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