conductor's Journal, 01 November 2011

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 87.69g | Prot: 81.78g | Carb: 379.91g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), King White Bread. Lunch: Cheddar Potatoes with Broccoli. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Fat Free Milk, Cucumber (Peeled), Instant Rice. Snacks/Other: Premium Black Raspberry Ice Cream, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Turkey Pepperoni, Pepsi (12 oz), Chocolate (Snack Size), Candy Corn, Twix Caramel Cookie Bars (Fun Size), Snickers Bar (Fun Size), 3 Musketeers (Fun Size), Honey Turkey, King White Bread. more...

2871 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...