rgraff's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
209.4 lb Lost so far: 15.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1835 kcal Fat: 90.27g | Prot: 161.35g | Carb: 38.58g.   Breakfast: jacks salsa, kirkland mexican blend cheese, Hillshire farm chicken hardwood smoked sausage, kirkland real egg product. Lunch: egg, Cos or Romaine Lettuce, Red Tomatoes, celery, Red Onions, Canola mayonnaise, Red Onions, kirkland albacore. Dinner: Red Table Wine, jacks salsa, kirkland mexican blend cheese, Ranch Dressing, salad, kirkland boneless skinless chicken thighs. Snacks/Other: premier protein shake, Celery, Cream Cheese, cheddar cheese. more...
3012 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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