Machine1962's Journal, 01 November 2011

211.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 108.22g | Prot: 105.44g | Carb: 220.55g.   Breakfast: all natural orchard blend, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro, Oatmeal. Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: French Fries, Double Double Protein Style. Snacks/Other: Egg Nog. more...

2711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...