Kstaub's Journal, 01 November 2011

215.6 lb Lost so far: 2.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 58.21g | Prot: 114.90g | Carb: 110.79g.   Breakfast: Granny Smith Apples, Nonfat Latte Coffee. Lunch: Nova Smoked Salmon, Scrambled Egg (Whole, Cooked), Pineapple. Dinner: Cucumber Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...