Weigh In record (no journal entry) for 01 November 2011
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220.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2011:
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1515 kcal
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Fat: 53.53g | Prot: 62.67g | Carb: 187.13g.
Breakfast: milk 1%, shredded wheat. Lunch: banana, Grilled turkey Hash with Red Wine Glaze (Winter Version). Dinner: Vegetarian Lentil Tacos. Snacks/Other: olives, whiskey, oscar meyer deli, butterfinger, baby ruth, heath, Veggie Bag 1. more...
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3120 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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