willbeskinnysoon's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
173.8 lb Lost so far: 9.6 lb.    Still to go: 53.8 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
1145 kcal Fat: 56.17g | Prot: 44.26g | Carb: 113.91g.   Breakfast: cheerios cereal bar, Traditional Half & Half, 2% Fat Milk, Coffee. Lunch: Thai-Style Chicken Spring Rolls. Dinner: whipping cream, ravioli. Snacks/Other: great value cheddar cheese, parmesan kraft, Kisses, ice mountain, 100 Calorie Popcorn (Pop Secret). more...
2434 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
gaining 4.2 lb a week

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