Weigh In record (no journal entry) for 01 November 2011
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173.8 lb
Lost so far: 9.6 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2011:
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1145 kcal
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Fat: 56.17g | Prot: 44.26g | Carb: 113.91g.
Breakfast: cheerios cereal bar, Traditional Half & Half, 2% Fat Milk, Coffee. Lunch: Thai-Style Chicken Spring Rolls. Dinner: whipping cream, ravioli. Snacks/Other: great value cheddar cheese, parmesan kraft, Kisses, ice mountain, 100 Calorie Popcorn (Pop Secret). more...
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2434 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 4.2 lb a week
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