Bobe1966's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
2699 kcal Fat: 98.20g | Prot: 171.71g | Carb: 247.57g.   Breakfast: egg, asparagus, Reduced Fat Feta Cheese. Lunch: Great Value Cooked Ham, Cottage Cheese (Lowfat 2% Milkfat), Great Value Sliced Cheese, Oscar Mayer Oven roasted Turkey, Hummus, Healthy Life, Lettuce. Dinner: Wheat Spaghetti, Cottage Cheese, Grated Parmesan and Romano, Meatballs, California Blend, Ragu. Snacks/Other: Almonds, Fiber One Bar, Nonfat Raspberry Greek Yogurt, Killians Red. more...
3287 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Kitisrad recorded a Weigh In at 160.8 lb.
Vicki2411 recorded a Weigh In at 150.2 lb.
BuffyBear recorded a Journal Entry.
yduj57 commented on wholefoodnut's Journal Entry.
juvias recorded a Weigh In at 205.0 lb.
Judwetz recorded a Weigh In at 187.8 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
kamiii5 recorded a Weigh In at 125.7 lb.