Bobe1966's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
2699 kcal Fat: 98.20g | Prot: 171.71g | Carb: 247.57g.   Breakfast: egg, asparagus, Reduced Fat Feta Cheese. Lunch: Great Value Sliced Cheese, Oscar Mayer Oven roasted Turkey, Healthy Life, Great Value Cooked Ham, Hummus, Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cottage Cheese, California Blend, Wheat Spaghetti, Grated Parmesan and Romano, Meatballs, Ragu. Snacks/Other: Fiber One Bar, Nonfat Raspberry Greek Yogurt, Killians Red, Almonds. more...
3287 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

kingkeld commented on their Journal Entry.

Other Member Diet Recent Activity

medzina recorded a Weigh In at 173.7 lb.
TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.
kadri0 recorded a Weigh In at 164.0 lb.
Chrisk32 recorded a Weigh In at 143.0 lb.
sebne recorded a Weigh In at 154.1 lb.
seeking healthy updated their Food Diary.
Spadasio recorded a Weigh In at 155.4 lb.