Bobe1966's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
2699 kcal Fat: 98.20g | Prot: 171.71g | Carb: 247.57g.   Breakfast: Reduced Fat Feta Cheese, asparagus, egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Healthy Life, Oscar Mayer Oven roasted Turkey, Hummus, Great Value Cooked Ham, Great Value Sliced Cheese. Dinner: Grated Parmesan and Romano, Meatballs, Ragu, Wheat Spaghetti, Cottage Cheese, California Blend. Snacks/Other: Almonds, Nonfat Raspberry Greek Yogurt, Killians Red, Fiber One Bar. more...
3287 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

thecarb supported Sammytingles's Weigh In.
jmb3450 recorded a Journal Entry.
jeff215 recorded a Weigh In at 284.0 lb.
G220876 recorded a Weigh In at 162.0 lb.
Wenderful updated their Food Diary.
schopmer recorded a Weigh In at 279.2 lb.
mostlysunny supported Yolanda9179's Journal Entry.
agladders recorded a Journal Entry and a Weigh In at 200.5 lb.