Bobe1966's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
2699 kcal Fat: 98.20g | Prot: 171.71g | Carb: 247.57g.   Breakfast: egg, Reduced Fat Feta Cheese, asparagus. Lunch: Lettuce, Hummus, Oscar Mayer Oven roasted Turkey, Cottage Cheese (Lowfat 2% Milkfat), Healthy Life, Great Value Cooked Ham, Great Value Sliced Cheese. Dinner: Wheat Spaghetti, Ragu, Meatballs, Cottage Cheese, Grated Parmesan and Romano. Snacks/Other: Nonfat Raspberry Greek Yogurt, Almonds, Fiber One Bar, Killians Red. more...
3287 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.6 lb a week

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