Bobe1966's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2011:
2699 kcal Fat: 98.20g | Prot: 171.71g | Carb: 247.57g.   Breakfast: Reduced Fat Feta Cheese, asparagus, egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Oscar Mayer Oven roasted Turkey, Hummus, Great Value Cooked Ham, Great Value Sliced Cheese, Healthy Life. Dinner: Grated Parmesan and Romano, California Blend, Ragu, Cottage Cheese, Meatballs, Wheat Spaghetti. Snacks/Other: Fiber One Bar, Almonds, Nonfat Raspberry Greek Yogurt, Killians Red. more...
3287 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
theWolf56 recorded a Weigh In at 305.8 lb.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.
Grebert recorded a Weigh In at 227.1 lb.
Bejemot recorded a Weigh In at 185.2 lb.
hcon991 recorded a Weigh In at 196.2 lb.
DianeG213 updated their Exercise Diary.