Weigh In record (no journal entry) for 01 November 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1662 kcal
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Fat: 96.31g | Prot: 64.15g | Carb: 160.47g.
Breakfast: butter, natural almonds, half half, coffee grounds decaf, kashi go lean, milk. Lunch: salami. Snacks/Other: tootsie rolls, oat flax pita, apple, semi sweet chocolate chips hershey, cherry & almond whole Fruit and Nut Bar, pumpkin seeds, mint chocolate chip. more...
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losing 1.4 lb a week
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MissPam123's weight history
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