Weigh In record (no journal entry) for 01 November 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1573 kcal
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Fat: 63.79g | Prot: 55.29g | Carb: 181.62g.
Breakfast: Light Soft Spread, Heart Smart All-Purpose Baking Mix, Peaches, Dried Prunes (Sulfured, Uncooked), Cream Cheese, Blueberry mini Muffins, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Hatch Green Chile Salsa Verde, Flour Tortillas Soft Taco Size, Mexican Style Cheddar Jack. Dinner: Dry Roasted Salted Peanuts, Saltines, Chardonnay. Snacks/Other: No Sugar Added Bunny Tracks Ice Cream, Wasabi Peas. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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