Weigh In record (no journal entry) for 07 January 2010
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1351 kcal
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Fat: 80.69g | Prot: 59.79g | Carb: 102.28g.
Breakfast: Fried Egg, Water (Bottled), Coffee, Fat Free French Vanilla Coffee Creamer, chorizo. Lunch: Brie Cheese, Rye Crispbread, Walnuts, Pomegranate. Dinner: cheese, Corn Tortilla, Beef, Green Leaf Lettuce, Water (Bottled). Snacks/Other: Tomato Salsa, Tortilla Chips (White Corn), rye krisp, French Vanilla Creme-filled Pirouettes Rolled Wafers, Freshly Squeezed Orange Juice, Pears, Bananas. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour and 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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