Weigh In record (no journal entry) for 01 November 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1704 kcal
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Fat: 54.91g | Prot: 120.78g | Carb: 159.48g.
Breakfast: Granulated Splenda, VIA Ready Brew - Italian Roast, Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half, Fat Free). Lunch: Chicken Salad, Caffe Americano (Grande), Milk Chocolate No Sugar Added. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Organic Seven Grain Bread, Roasted Garlic Hummus, Baby Carrots, Petite Sirah Wine. Snacks/Other: Pudding Doub Chocolate, Yogurt. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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