Weigh In record (no journal entry) for 26 March 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2217 kcal
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Fat: 75.70g | Prot: 122.00g | Carb: 259.16g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar. Dinner: Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2519 kcal
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Activities & Exercise:
Sitting - 10 hours and 48 minutes, Walking, 4.6 mi, 16:56 min/mi - 1 hour and 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 25 minutes, Calisthenics - 1 hour. more...
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losing 4.9 lb a week
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