tedam.taccardi's Journal, 01 November 2011

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Weigh In record (no journal entry) for 01 November 2011

153.4 lb Lost so far: 23.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:

1918 kcal

Fat: 60.47g | Prot: 54.95g | Carb: 300.23g. Breakfast: Coffee, Frosted Mini-Wheats, Chewy Trail Mix Bars - Fruit & Nut, Pears. Dinner: Pulled Pork, Hamburger or Hotdog Rolls, Gum Drops, Almonds. more...

2060 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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tedam.taccardi's Journal, 01 November 2011

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