Pastor Conley's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
206.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1035 kcal Fat: 24.32g | Prot: 41.17g | Carb: 172.20g.   Breakfast: Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Pancake Syrup. Dinner: Cream Style Corn (Canned), Sliced Ham (Regular, Approx. 11% Fat). more...
on diet Pastor Conley's own diet   gaining 7.0 lb a week

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