Weigh In record (no journal entry) for 26 March 2016
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2016:
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2821 kcal
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Fat: 82.05g | Prot: 107.47g | Carb: 441.48g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Dried Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Carrington Farms Organic Hemp Seed Raw, Blueberries, Fennel Seed, The Ginger People Crystallized Ginger. Lunch: Comstock Original Country Cherry Pie Filling or Topping, Onions, Red Potatoes (Flesh and Skin), Prairie Grove Pulled Pork, Costco Sunrise Energy Bars with Omega-3. Dinner: Mrs. May's Almond Crunch, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Light Turkey Meat. Snacks/Other: Kirkland Extra large Peanuts 1oz, Apples. more...
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losing 1.4 lb a week
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