htyas's Journal, 26 March 2016

Weigh In record (no journal entry) for 26 March 2016
231.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2016:
1661 kcal Fat: 67.83g | Prot: 78.46g | Carb: 179.02g.   Breakfast: Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sun Chips Sweet & Spicy BBQ, Dannon Oikos Triple Zero - Vanilla (Container), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean). Dinner: Kraft Sandwich Shop Mayo Chipotle, Ore-Ida Golden Crinkles French Fried Potatoes, Chicken Burger on Bun. Snacks/Other: Healthy Choice Premium Fudge Bars, Edy's Outshine Fruit Bars - Raspberry, Kirkland Signature Extra Fancy Mixed Nuts. more...
2559 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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