Weigh In record (no journal entry) for 01 November 2011
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219.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1891 kcal
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Fat: 66.25g | Prot: 80.84g | Carb: 249.84g.
Breakfast: 3-2-1 Chocolate, Yogurt. Lunch: baked beans, sweet corn, baked potato. Dinner: French Fries. more...
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losing 16.8 lb a week
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