Weigh In record (no journal entry) for 01 November 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2574 kcal
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Fat: 54.55g | Prot: 50.65g | Carb: 324.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Reduced Fat Houmous, Matzos crackers, Cheese Sandwich, Brownies. more...
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2603 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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