JulofDenial's Journal, 31 October 2011

I had a healthy day today. I was very tired and had to get much paperwork done. I could have pigged out and self-corrected, but I didn't. The setting was ripe for it: I was alone, working at the dinner table all day, and tired. But exercise helped keep my appetite in check. I chewed sugar-free gum all day and it cleaned out my digestive tract, as those gums are prone to do. Wonderful! For dinner, a chicken sausage and lots of red onions hit the spot. It triggered my appetite and lust for dessert but I tuned out the call of the hog wild. Spicy foods really help to satisfy the desire for tasty dishes. I bought a lot of grape tomatoes this evening as well. Love them with onions on a white cheddar rice cake.Perfect low-calorie pizza ready in seconds. It's all good. I haven't even touched the Slimfast shakes yet, and I've had them for weeks. It's great to feel strong and svelte again. Not pudgy and roly-poly, hiding behind big clothes like I was in the past. No offense to anyone, please. I hope you reach your goals too. I judge only myself through my eyes and my expectations for myself. Peace to all and a happy and safe trick or treating.
96.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
429 kcal Fat: 7.55g | Prot: 34.03g | Carb: 63.81g.   Breakfast: Rice Cakes - Caramel Corn, Light Thick & Creamy Blueberry Pie Yogurt. Lunch: SWISS MISS DT HT COCA W/CALCM, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Dinner: Chicken Sausage with Spinach with Mozzarella, Red Onions. more...
1231 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

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Comments 
Congrats on fighting off that munchie demon, that in itself is reason to celebrate. Also through reading what you wrote I would have never thought of making the pizza out of rice cakes. What an awesome idea for lunches at work. You rock and are truly an inspiration. Take care and all the best. 
01 Nov 11 by member: pam-u-la
Oh, thank you, Pam-u-la!! I didn't realize you had commented. FatSecret is nothing like Facebook or YouTube...I don't get adequate notification of any replies or comments. I wish you the best also! Enjoy the fall weather, if you live in a location to do so. 
09 Nov 11 by member: JulofDenial

     
 

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