Weigh In record (no journal entry) for 31 October 2011
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1963 kcal
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Fat: 46.97g | Prot: 88.87g | Carb: 322.71g.
Breakfast: Honey, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Oranges. Lunch: ghee, onion, Baked Potato (Peel Eaten), California Avocados , Chicken Breast (Skin Not Eaten), Garlic , Ginger . Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz), Crystallized Ginger, oranges. more...
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gaining 2.1 lb a week
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