mcl1714's Journal, 07 January 2010

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Weigh In record (no journal entry) for 07 January 2010

180.2 lb Lost so far: 79.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:

675 kcal

Fat: 24.83g | Prot: 41.90g | Carb: 101.86g. Breakfast: pop tarts, skim milk, coffee. Lunch: skim milk, kashi go lean cereal. Dinner: quiche. Snacks/Other: eas protein shake. more...

2131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

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mcl1714's Journal, 07 January 2010

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