kozmac's Journal, 07 January 2010

125.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 28.85g | Prot: 64.79g | Carb: 188.71g.   Breakfast: Activia Strawberry Yogurt, coffee. Lunch: Light mozzarella, Multiseed & Cereal Pitta Bread, wholemeal bread. Dinner: Whole Milk, Special K. Snacks/Other: Kit Kat Crisp Wafers, Bananas , Chunky Fruit Bar - Summer Fruits, Chunky Fruit Bar - Summer Fruits. more...

1562 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...