Weigh In record (no journal entry) for 31 October 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1827 kcal
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Fat: 54.78g | Prot: 86.08g | Carb: 274.89g.
Breakfast: Sweet Cream Butter, Seedless Blackberry Preserves, Shasta Wilderness Seven Whole Grain Bread. Lunch: Cucumber (with Peel), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Shasta Wilderness Seven Whole Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Carrots, Balsamic with Honey Dressing, Green Peppers, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Garbanzo Beans, Premium Chunk Chicken Breast. Snacks/Other: Autumn Mix Candy, Special Dark Chocolate, Pumpkin Spice Cake. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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cheetahfanatic's weight history
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