Weigh In record (no journal entry) for 25 March 2016
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1070 kcal
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Fat: 53.80g | Prot: 51.44g | Carb: 112.13g.
Lunch: Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Meat Loaf. more...
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gaining 0.1 lb a week
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