Justing4's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

186.0 lb Lost so far: 12.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

2070 kcal

Fat: 93.50g | Prot: 132.00g | Carb: 182.00g. Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Brown 'n Serve Turkey Sausage Links, Chicken Nuggets. Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Super Advanced Whey Isolate - Vanilla Creme. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Justing4's Journal, 31 October 2011

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